Store-bought shortcuts
Ready-made green smoothies are pricey and rarely as fresh. Making your own is better and far cheaper.
100-Day Green Smoothie Challenge
Real health, made simple.
Green smoothies have come a long way since stepping into the wellness spotlight. And while you can buy a sip-worthy spinach smoothie, making your own is so much better — and cheaper. Recipes For Better Health challenges you to drink one green smoothie a day for 100 days.
100Recipes
100Days
100%Practical
Why this matters
Stop compromising your health.
The common roadblocks this book helps you beat so the green smoothie habit actually sticks.
Flavor guesswork
Greens too strong — or not strong enough? Learn to adjust the taste until every blend works for you.
Hidden sugar
Take back control of how much sugar, protein and everything else goes into your glass.
The Method
The "Green Smoothie Formula".
“Learn the golden ratio of greens, fiber and healthy fats — then build your own custom blends with confidence.”
01
The Base
Pick the right greens for your current energy needs.
02
The Fuel
Add protein and healthy fats for long-lasting satiety.
03
The Boost
Super-food add-ins to optimize flavor and nutrition.
Inside the book
What you're getting.
100 Green Smoothie Recipes
From beginner to advanced, designed for peak flavor and nutrition.
Weekly Shopping Lists
Organized to prevent food waste and save you time at the store.
Health Benefits
Understand the real medical advantages of green smoothies.
Key Ingredients
The nutritional benefits of the ingredients that matter most.
The Green Smoothie Formula
The simple framework to create your own blends from scratch.
Best Blenders & Tools
An honest guide to the equipment worth your money.
And there's more
Bonus add-ins inside.
Super-Food Add-Ins
Simple boosters to raise the nutrition of any smoothie.
Protein Add-Ins
Make any blend more filling and balanced for your day.
Much More
Tips and extras throughout to keep the 100-day habit going.
Get in touch
Questions before you start?
Reach out about the book, partnerships or general questions — we're happy to help.
Contact us
The book is a digital product available worldwide on Amazon. For anything else, drop us a line.
- contato@grupoescalade.com.br
- Worldwide digital distribution
- Response within 24h
What you get
100 green smoothie recipes
Weekly shopping lists
Kindle e-book — read on any device
*Check local Amazon availability and price.
Health Disclaimer
This book is an educational resource. The information provided is not a substitute for professional medical advice, diagnosis or treatment. Always consult a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have pre-existing conditions.
As an Amazon Associate, we may earn from qualifying purchases made through links on this site.
This book is an educational resource. The information provided is not a substitute for professional medical advice, diagnosis or treatment. Always consult a healthcare professional or registered dietitian before making significant changes to your diet, especially if you have pre-existing conditions.
As an Amazon Associate, we may earn from qualifying purchases made through links on this site.